Maintaining a good balance

I have one of those toothbrushes that pause every 30 seconds to let you know it’s time to change where you are brushing your teeth until the front and back of both the top and bottom teeth are brushed for a total of 2 minutes.

I also work on my balance while brushing. It occurred to me one day that if I stood on only one leg for each 30-second segment, it would help me maintain good balance. I’ve discovered that it also helps to pair activities up with something I am already doing in order to work it into a routine.

My daughter, a massage therapist, is always telling me about the importance of staying in balance. Even if I don’t do all my other stretching exercises every day, I will, at least be working on my balance. I did discover an interesting thing – if I close my eyes, I have to work harder to stay balanced. So, if you try this, please have something sturdy close enough to grab if you need to.

An article in aliyahealthcare.com, “Can Alzheimer’S Cause Problems With Balance?”  explains that Alzheimer’s disease and similar dementias often cause memory problems and difficulty thinking, but the loss of balance is a common symptom that caregivers should be prepared for. In earlier stages, balance problems and coordination defects are an unfortunate cascade of the disease. As a patient progresses into the later stages of the disease, they may experience balance issues, impacting their ability to walk steadily and increasing their risk of falls.

If all of that wasn’t enough, there is one more motivation to develop better balance:

According to the study by the French Institute of Health and Medical Research and the University of Bordeaux, the risk of dementia may be higher for older people who have general anesthetics.

After my Mama had a hip operation, her body healed nicely, but the part of her brain that knew how to walk and controlled balance never came back on-line.

So my challenge to you…and myself is: How can we improve our balance? The gym? Stretching exercises? Standing on one leg? I realize it’s hard to add one more activity into an already busy day, but remember – it’s all about balance.