Whether physically, or virtually, try to take a trip or two down memory lane to enjoy a journey of a lifetime.
Category: Memory
Curry some goodness
Maintaining a good balance
Those who maintained muscle strength were significantly less likely to go on to develop memory impairment or Alzheimer’s disease.
Bingo is the Name-O that Benefits our Brain-O
My husband is a tour bus driver. His destinations vary widely depending on where he is taking the group. Their trips include Disney Land in southern California to Shakespeare Festival in Oregon. Sometimes it’s somewhere in-between. Groups will often ride the bus to the theatre, or watch a sports team in the San Francisco Bay Area.
The 3 R’s
I would like to suggest a second set of 3R’s for this season of our lives: Remember, Record and Reconnect.
How Grace remembers
Drink up…habits worth brewing
So, the bottom line here is: If you, or those in your care enjoy a nice cup of coffee or tea, it’s fine to include it as part of your daily habit. And, as the studies suggest, it can be part of a healthy lifestyle.
Have yourself a merry little memory
Don’t forget to also engage your emotions. If you include your feelings, you are more likely you are to remember something.
It’s beginning to look a lot like Christmas…
Everywhere you go…. One of the wonderful things about this time of the year is that it is steeped in all the essential elements that help stir and awaken the areas in our brains that have to do with memory. Songs. After my Mama was unable to carry on a conversation or even speak, she…
More on: Neurobic exercises
In a previous post, ”Upside Down and Backwards”, I wrote about the benefits of Neurobic on brain function. According to SheKnows.com Neurobics is the science of brain exercise. Neurobic exercises in a nutshell are: Doing the ordinary things in new, surprising and unexpected ways. Break routines. Use your five physical senses as well as your emotional sense in…