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Category: Food/Drink

American flag created from skin-protecting foods: a field of blueberries with cauliflower stars, and stripes created with tomatoes and cauliflowers

Red, White, & Blue on Preventing Skin Cancer

Posted on July 1, 2020July 27, 2020 by seniajean

In the world of gardens, I’m a shade plant. I’ve always been that way; the hot summer sun makes me miserable because I don’t handle the heat very well. As true as that was when we lived in the hot and dry climate of northern California, it is especially the case now that we live in the hot and humid climate of the south. Even with all the misery of wilting in the damp heat, that is not the only reason that I’m a shade plant.

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Bananas and banana bread

The Beautiful Benefits of Bananas for Dementia

Posted on March 1, 2020October 30, 2021 by seniajean

When Wayne and I were first married, I found myself doing a lot of baking, gardening, canning, and even sewing. It was an enjoyable necessity grown from our reality of having more time than money. Eventually, many of my domestic endeavors fell away as life and responsibilities shifted and changed. We refer to the activities done back then as things Wayne’s ‘first wife’ did.

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Our first honey harvest!

Honey, Bees, and Dementia

Posted on September 1, 2019November 21, 2019 by seniajean

I always wanted to be a beekeeper. When my husband and I retired to North Carolina, we were finally able to pursue our dream. We began our quest rather naively.

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Juneberry Memories – Good for the Brain

Posted on June 7, 2019July 24, 2019 by seniajean

One of my favorite childhood memories is of my Grandpa and I standing under his delightful Juneberry tree eating the delicious berries. I loved them. Juneberries look similar to a blueberry, only more burgundy than blue. They have a distinct taste – rather somewhere between the sweetness of a blueberry and the tartness of a raspberry.

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Chuckles, one of our backyard squirrels waiting for Wayne to toss a few peanuts his way.

Nuts to dementia…

Posted on April 3, 2019October 30, 2021 by seniajean

Squirrels aren’t quite as ‘squirrelly’ as you might think. In fact, research conducted at the University of Exeter has shown that their memory for the locations of hidden nuts is excellent. My granddaughter agrees. She loves squirrels. We were watching a couple of them racing, chasing and hiding nuts in our backyard one day. I remarked that it must be hard for them to remember where all they hid them. She assured me that the little grey guys actually have very good memories. She is 11 now, but if she wishes to attend college in the UK, perhaps the University of Exeter would be a good choice.

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One cup of fresh berries, like these organic strawberries, can be a part of a healthy addition to our diet.

Berries are berry, berry healthy for you

Posted on June 9, 2018October 30, 2021 by seniajean

Those of us who have loved ones with memory loss, or want to keep ourselves from memory loss will be gratified to know that according to two recent studies,   those who ate a cup of blueberries per day showed improvement in cognitive performance and brain function.

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Studies show a correlation between soda consumption and memory loss

Posted on April 22, 2017October 30, 2021 by seniajean

It turns out that there does seem to be a correlation between soda consumption and memory loss. Somehow, I have a sneaking suspicion that even die-hard soda drinkers might have suspected these beverages were not a health food.

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The Power of Chocolate

Posted on February 9, 2017February 3, 2026 by seniajean

The chocolate pill uses flavanols extracted from cocoa to improve blood flow and combat cholesterol levels, which help reduce dementia, strokes and heart attacks.

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Shedding some light on the subject of dementia

Posted on June 20, 2016August 19, 2020 by seniajean

Whether you are a sun flower or a shade plant, be sure to get enough of the sunshine vitamin.

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Curry some goodness

Posted on June 3, 2016October 30, 2021 by seniajean

Eating curry at least once a week may help to stave off dementia, new research suggests.

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