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Tag: balance

Practicing my balance

Fall Prevention Strategies for Better Balance in Aging      

Posted on September 1, 2026September 3, 2026 by seniajean

Falling played a significant role in both my parents’ lives. When we were caring for our Mama, she had fairly good balance. She walked slowly and methodically – usually counting her steps. We were never sure why. But as a Medical Scientist, she conducted many tests that required precise counting; perhaps it was a habit she had kept to herself, but with the onset of dementia, she counted out loud. Anyway, she could climb stairs, walk in grocery stores, and even walk in water for exercise.
One day, she she fell out of bed and broke her hip.

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The Balance of Dignity with Dementia

Posted on May 1, 2023May 1, 2023 by seniajean

Not too long ago, Wayne and I went out for a bite of lunch. We were enjoying ourselves. The food was good and there was pleasant music playing in the background. At one point, we noticed a family near us. It was a middle-aged couple and an older lady we assumed to be their Mama. She reminded me a bit of my Mama. She seemed to be having a delightful time while eating her meal as well as swaying to the music. When it changed to a faster tempo, she began clapping along. The couple with her seemed a bit uncomfortable with the way she was acting, saying things such as, “Settle down now Mama, eat your food.” And, “Don’t clap so loud, just enjoy the music.”

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Do You Hear the Music? Dance!

Posted on January 11, 2018June 17, 2026 by seniajean

The biggest surprise of the study was that social interaction of dancing lowered the seniors’ risk of dementia by a staggering 76%. Sorta makes you want to do the happy dance.

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