I have one of those toothbrushes that pause every 30 seconds to let you know it’s time to change where you are brushing your teeth until the front and back of both the top and bottom teeth are brushed for a total of 2 minutes.
I also work on my balance while brushing. It occurred to me one day that if I stood on only one leg for each 30-second segment, it would help me maintain good balance. I’ve discovered that it also helps to pair activities up with something I am already doing in order to work it into a routine.
My daughter, a massage therapist, is always telling me about the importance of staying in balance. Even if I don’t do all my other stretching exercises every day, I will, at least be working on my balance. I did discover an interesting thing – if I close my eyes, I have to work harder to stay balanced. So, if you try this, please have something sturdy close enough to grab if you need to.
According to WebMD, Keeping muscles fit matters: In a 2009 study of 900 seniors, researchers at Rush University Medical Center in Chicago reported that those who maintained muscle strength were significantly less likely to go on to develop memory impairment or Alzheimer’s disease.
In an article in the Alzheimer’s Reading Room, Bob DeMarco talks about discovering his mother’s trouble with balance. After he began to take her to the gym (at the age of 88), her balance improved dramatically. The article goes on to say that poor balance may indicate memory decline – another reason to work on improving balance.
If all of that wasn’t enough, there is one more motivation to develop better balance:
According to the study by the French Institute of Health and Medical Research and the University of Bordeaux, the risk of dementia may be higher for older people who have general anesthetics.
So my challenge to you…and myself is: How can we improve our balance? The gym? Stretching exercises? Standing on one leg? I realize it’s hard to add one more activity into an already busy day, but remember – it’s all about balance.