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Tag: sleep

Photo by Max van den Oetelaar on Unsplash

Respite Offers Welcome Relief for Caregivers

Posted on September 1, 2024September 1, 2024 by seniajean

While caring for our Mama when she had dementia, it didn’t take too long to realize that sleeping through the night was becoming a faint memory. It was perfectly normal for Mama to get up a few times each night to use the restroom, and my husband and I took turns getting up with her to make sure she didn’t get lost in the process.
A bell hung on her door jangled each time it was opened to alert us. It wasn’t too loud, but Mama’s room was close enough to ours so one of us could hear it.
After a while, the lack of sleep began to take its toll on us. We discovered a small care home that would take in temporary clients so we could get a night or two of uninterrupted sleep and be ready to welcome Mama back. Our experience with respite care made a world of difference.

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A variety of photos from previous posts regarding dementia reduction.

Reduce Your Dementia Risk in 2024

Posted on January 1, 2024January 30, 2024 by seniajean

Over the last few years, quite a bit of attention has been paid to the subject of dementia. The information has included ways to reduce your risk, as well as lifestyles that may contribute to cognitive decline. I originally began this blog back in 2015 as a kind of continuation of the stories collected in a book I wrote about our family’s experience with my Mama when she had dementia. The book shares our family’s quest to help her find joy in the journey and finish well. As time has passed, I find myself and those around me – especially caregivers, becoming more interested in ways they can lower their own risk.

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Sleepy kitties taking cat naps. clockwise top left: Timbre, Xox, Uma, Ari.

Is Cat Napping good for you?

Posted on December 1, 2021September 28, 2022 by seniajean

I have never been much of a nap-taker. Even when I am feeling sleepy, if I lay down and try to nap, daytime sleep evades. Interestingly enough, I usually do not have any trouble falling asleep at night. My occasional bouts of insomnia are usually due to a book that I find too interesting to put down.

It may be a genetic thing. My sister is also not a nap-taker, and my daughter never willingly took a nap when she was little. My husband easily takes naps, and I must confess that I am a bit envious of his napping ability.

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Balancing act

Find a sense of balance in your busy life

Posted on October 2, 2017October 13, 2022 by seniajean

In order to find a sense of balance in our busy lives, it is first important to define what balance actually is. One definition is a condition in which different elements are equal or in the correct proportions.

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