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Tag: Pain Reduction

Heidi Durschlag standing in a field of sunflowers.

Water Classes Help Reduce Pain, Increase Quality of Life

Posted on August 1, 2021October 19, 2021 by seniajean

My husband and I share our lap-swimming time slot at our neighborhood Y with a water aerobics class. A few lanes on one side are roped-off for swimming laps, and the rest of the pool is used by the aerobics class. It is usually a relatively quiet bunch of folks dutifully responding to whatever moves the instructor is making. One day while were swimming, music suddenly started playing and it began to get rather lively. Pausing to look around, I saw smiles everywhere as everyone was moving and bobbing to the music. 

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