When I was younger – not even that long ago – whenever anyone mentioned Chair Aerobics, I usually envisioned a group of elderly folks sitting on chairs arranged in a circle holding pool noodles and swatting at a balloon to keep it airborne. Turns out, I was mistaken.
Chair aerobics is getting far better press now than in the past. More and more senior centers are offering classes that strive to include folks with all levels of ability. You can even stand to do the workout. Most classes run ½ hour to an hour and are designed to provide folks with a good workout without needing machines or heavy weights.
