I have always thought I was fairly strong. I’ve been active all my life, with very few obstacles to walking, swimming, or other types of exercises. So it came as a surprise when my DEXA Scan showed that I have osteopenia. Both of my parents and my sister had hip surgery, so it shouldn’t have been a total surprise.
It was time to modify my lifestyle, so I began making a few changes in my exercise routine and diet. It is a process. And more successfully done as a family, so I recruited Wayne’s help, and we began to look for ways to increase our calcium intake.
