Great starts are easy, the goal is to finish well
A couple of years ago, I wrote about some of the health benefits of walking in a post titled: “Reducing Dementia, One Benefit of Walking”. Of course, at the time, it was during COVID, and highlighted a way to be social during that season. That post was based on previous studies, but the results of a new study just published is the icing on the cake!
The St. Croix River in northern Maine divides the United States and Canada. The International Avenue Bridge connects the two countries. On August 9th, we sat in our car on that bridge for nearly five hours – along with hundreds and hundreds of others. Like us, they had been waiting a long time for the border to re-open.