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Category: Health

Gardening is great for our bones, minds and more

Posted on June 1, 2026June 1, 2026 by seniajean

I’ve always had an interest in gardening. It’s a love I inherited from my Mama. Her favorite flowers were irises and roses. As far back as I can remember, Mama always enjoyed growing things. One time, she ordered 27 dwarf fruit trees to plant in our backyard. Even though we lived in a neighborhood, the trees were very small, and our backyard accommodated them nicely. It did take us several days to get them all planted. As it turned out, a few years after the great tree planting took place, my parents bought some property in the country, and yup, all the trees needed digging back up and replanting at their new home. I wasn’t involved in that second tree planting. I was married by then and living in Washington State, as my husband was in the Army.

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Wayne and Dewey, a skeleton our daughter used in her studio) pose for a photo (Wayne is on the right)

Revealing the Surprising Link: How Your Bones Influence Brain Health

Posted on August 1, 2025August 1, 2025 by seniajean

I have always thought I was fairly strong. I’ve been active all my life, with very few obstacles to walking, swimming, or other types of exercises. So it came as a surprise when my DEXA Scan showed that I have osteopenia. Both of my parents and my sister had hip surgery, so it shouldn’t have been a total surprise.
It was time to modify my lifestyle, so I began making a few changes in my exercise routine and diet. It is a process. And more successfully done as a family, so I recruited Wayne’s help, and we began to look for ways to increase our calcium intake.

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