One of my favorite childhood memories is of my Grandpa and I standing under his delightful Juneberry tree eating the delicious berries. I loved them. Juneberries look similar to a blueberry, only more burgundy than blue. They have a distinct taste – rather somewhere between the sweetness of a blueberry and the tartness of a raspberry.
Squirrels aren’t quite as ‘squirrelly’ as you might think. In fact, research conducted at the University of Exeter has shown that their memory for the locations of hidden nuts is excellent. My granddaughter agrees. She loves squirrels. We were watching a couple of them racing, chasing and hiding nuts in our backyard one day. I remarked that it must be hard for them to remember where all they hid them. She assured me that the little grey guys actually have very good memories. She is 11 now, but if she wishes to attend college in the UK, perhaps the University of Exeter would be a good choice.
Those of us who have loved ones with memory loss, or want to keep ourselves from memory loss will be gratified to know that according to two recent studies, those who ate a cup of blueberries per day showed improvement in cognitive performance and brain function.
It turns out that there does seem to be a correlation between soda consumption and memory loss. Somehow, I have a sneaking suspicion that even die-hard soda drinkers might have suspected these beverages were not a health food.
The chocolate pill uses flavanols extracted from cocoa to improve blood flow and combat cholesterol levels, which help reduce dementia, strokes and heart attacks.
Whether you are a sun flower or a shade plant, be sure to get enough of the sunshine vitamin.
Eating curry at least once a week may help to stave off dementia, new research suggests.
The bottom line here is to stay as informed as possible, and if you do experience heartburn, try to take the smallest dose possible to get relief.
So, the bottom line here is: If you, or those in your care enjoy a nice cup of coffee or tea, it’s fine to include it as part of your daily habit. And, as the studies suggest, it can be part of a healthy lifestyle.