Berries are berry, berry healthy for you

It’s berry season. I love berries. One of my fondest memories, when I was a little girl, involves picking wild berries that grew along a dirt road behind my grandparent’s home in Michigan. Blueberries, raspberries, and even one that my Grandpa called ‘June berries’. I don’t know what they really were, but I suspect that he called them June berries because that’s when they became ripe.

Wayne Owensby is getting ready to enjoy a delicious smoothie made with berries as well as a bunch of other tasty ingredients.
Wayne Owensby is getting ready to enjoy a delicious smoothie made with berries as well as a bunch of other tasty ingredients.

Most folks know, or at least suspect that berries are good for you, but it is always a bonus to have studies back it up. As nice as it is to know that berries help keep our bodies healthy, those of us who have loved ones with memory loss, or want to keep ourselves from memory loss will be gratified to know that according to two recent studies,  those who ate a cup of blueberries per day showed improvement in cognitive performance and brain function.

Also, a study conducted by Harvard researchers at Brigham and Women’s Hospital found that berries also appear to slow progression of memory decline in elderly women. They learned that a high intake of flavonoid-rich berries, such as strawberries and blueberries, over time, can delay memory decline in older women by two and a half years.

WebMD also weighs in with a study: Eating More Blueberries and Strawberries Is Linked to Better Brain Function With Age

Summer is a great time to enjoy berries, but since frozen berries are available year-round, we don’t have to limit the benefits to summertime. I did a web search to see if freezing berries destroy any of the nutrients. According to Healthy Advice Blog: “Freezing raw berries, fruits and vegetables does not kill the enzymes contained in these foods like heat does”

Healthy Advice goes on to mention another benefit: “Frozen berries when local, freshly picked ones are not available is that frozen fruits, berries, and vegetables are often more nutritious than produce that has been shipped a long distance. In order to transport well, fresh produce needs to be picked before they fully ripen to minimize bruising. Plus, with the time involved transporting produce cross-country, what you think are fresh fruits, berries and vegetables may actually be 1-2 weeks old, if not more. This causes them to lose much of their nutrients.” adds a thought to the fresh vs frozen debate.   “Frozen fruit and vegetables are generally picked at peak ripeness. They are often washed, blanched, frozen and packaged within a few hours of being harvested.”

Strawberries arranged in a circle on a yellow plate.
One cup of fresh berries, like these organic strawberries, can be a part of a healthy addition to our diet.

One protest that typically arises whenever the topic is on healthy eating is cost. Eating berries may be part of a healthy diet, but if they are too expensive some folks believe they can’t afford them. No argument that berries can be pricey. I might maintain that though berries aren’t cheap to add to our diets,  perhaps instead of adding berries, there is something currently in the budget (less healthy) that can be substituted for berries? It may not be possible, but it may still be worth checking out.

To help determine what the cost of eating one cup of berries per day would be, next time you are at the grocery store, check out the frozen berry section and compare prices. Keep in mind that 1 pound is equal to about 3-3.5 cups of blueberries and about 2 cups per pint of strawberries (sliced).

If you’re still not convinced of the benefits, here is an article enlisting strawberries in the fight against cancer.

At the end of the day, it all comes down to choices.

"Finishing Well: Finding the Joy in Dementia" can be ordered by clicking on the following link:
“Finishing Well: Finding the Joy in Dementia” By Senia Owensby

Has your world been touched by dementia? Or, are you a caregiver? My recent book, “Finishing Well: Finding Joy in the Journey”, is a collection of stories and tips about doing life with my Mama. May it encourage and inspire you to find the joy in your own, unique journey. Find our group on Facebook 

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