After several years of settling into our new community, we thought we were pretty much acquainted with all its unique culture and customs. Well, one day when a senior’s group we are involved with mentioned thabeginning line dance class, it sounded like fun, so we signed up. As it turned out, it was a ton of fun – but way different than I imagined it would be. My experience with line dancing has been limited to the Western music genres. I was quite surprised when the dance instructor began to play the first song. It was an incredibly catchy R&B/Hip Hop song called ‘The Cupid Shuffle’.
Dark Chocolate for Enhanced Health
Wayne’s parents came up from Florida to spend Christmas with us this year. While preparing for their visit, we called and asked what food and drinks they would prefer. Our new Mom (the bride of his 90-year-old dad) immediately said, “Dark Chocolate hot cocoa.” I didn’t know there was such a thing as dark chocolate…
Fresh Starts begin with Small Changes
The dawn of a new year often brings with it certain hopes and aspirations. We want to make fresh starts. We want to believe that this year we will do better, be better, and live better. The word ‘resolution’ may even pass through our mind once or twice carrying with it a determination to improve in whatever area we perceive we fell short last year. Having lived through 60-plus New Years, I’m speaking from experience. Many times, when I was determined to follow through with gusto with whatever I had resolved to do…. sadly, I found it usually lasted a very short time, until I eventually fell back into old routines. However, over the years, I have also learned a few helpful tips that I would like to share with you.
Defeating Dementia’s Christmas Blues
My Mama had a wonderful tradition of writing an annual Christmas letter to send to all our family and friends at Christmas time. She was also an amateur photographer – she even turned a small bathroom into a darkroom. So, every year, she would either take a photo of my siblings and me or use the camera timer and get a snap of the entire family to include in the letter.
Dementia’s Rules of Engagement 2.0
How do you connect with someone who is losing their ability to communicate? If you want to make positive connections with your loved one, understand there are definite Rules of Engagement. It turns out there is a bit of a learning curve when engaging someone with dementia.
Keep in mind, non-verbal speech often speaks louder than spoken. Communication and connections made on an emotional level will remain throughout the dementia journey.
Stepping Away from Dementia
A couple of years ago, I wrote about some of the health benefits of walking in a post titled: “Reducing Dementia, One Benefit of Walking”. Of course, at the time, it was during COVID, and highlighted a way to be social during that season. That post was based on previous studies, but the results of a new study just published is the icing on the cake!
Are Dental & Mental Health Intertwined?
Five years ago when we first moved to Charlotte, we had to make so many changes – way more than simply our zip code. The list included new driver’s licenses, doctors, dentists, registering to vote, where to shop, and how to get to all these places. Over time, we have come to learn about our new city and can (usually) find wherever it is we need to go. Occasionally, we still rely on our phone apps to get us there.
Capturing Your Caregiver Story
Wayne and I recently met with a group of ladies who want to write a book. We were invited to attend the gathering by Venitra White-Dean, a lovely lady and founder of The Frankie Mae Foundation, a non-profit organization advocating for the caregiver as a whole person.
Each one attending realized they had a story to tell about their experience with caregiving. While everyone’s story shared similar elements, each was also unique. Their motto was, “We’re all singing the same song – just different verses.”
Neurobics, changing the way we look at things
After caring for Mama throughout the last decade or so of her life while dementia relentlessly stole bits and pieces from both her abilities and memories, I am more committed than ever to do everything I can to strengthen my brain and hopefully prevent dementia from occurring in my own life. Of course, at the same time, I realize that there is an element of illness that is beyond anyone’s control. Regardless, I enjoy the healthy lifestyle that Wayne and I are pursuing and will continue it for as long as possible.
A Lovely Thread in the Tapestry of Life
Now that the world has reawakened from its pandemic paralysis, families and friends are beginning to once again gather in person for get-togethers. Celebrations, memorials, and weddings are no longer being held virtually, or any other creative ways folks came up with to gather at a distance. Although the year 2022 began with yet another variant, the sounds of silence finally began to decrease, as the voices of joy slowly started to rise.