After caring for Mama throughout the last decade or so of her life as dementia relentlessly stole bits and pieces from both her abilities and memories, I am more committed than ever to do everything I can to strengthen my brain and hopefully prevent dementia from occurring in my own life. Of course, at the same time, I realize that there is an element of illness that is beyond anyone’s control. Regardless, I enjoy the healthy lifestyle that Wayne and I are pursuing and will continue it for as long as possible.
One of the obstacles to keeping our brains healthy is the cost and time it takes to participate in the various programs available. Many ‘brain games’ are likely worth the time and money – and even fun if you’re a tad competitive like me. However, there is a way of weaving brain-strengthening strategies into our everyday lives that are both free and effective. Our brains are strengthened when surprised and delighted in unexpected ways. There is a word for that, Neurobics.
All About Neurobics
According to the Google dictionary, the word Neurobics means, “mental exercises designed to create new neural pathways in the brain by using the senses in unconventional ways”.
In a previous post, ”Upside Down and Backwards”, I touched upon the benefits of doing the mundane in new and creative ways. Break routines. Use your five physical senses, as well as your emotional senses differently to help you to shake up your everyday practices.
Not everything qualifies as a Neurobic exercise. According to “Keep Your Brain Alive” by Lawrence C. Katz, Ph.D., there are conditions that make an exercise Neurobic.
“Your brain is confronted with an engaging task that is interesting, challenging, fun, and potentially frustrating. Making multi-sensory associations, and doing something novel that is important or engaging to you—these are the key conditions for a genuine Neurobic exercise.”
Lawrence C. Katz, Ph.D.
The findings in a study cited in PubMed, suggest that neurobic exercise programs are an effective intervention for not only improving memory but were also found to be effective in reducing depression among the elderly.
Where to begin
One of the easiest ways to begin is to weave the exercises into your already busy day. For example, if you still use a paper calendar, try turning it upside down. Another idea is to close your eyes – while safely sitting – when doing something such as putting on your socks and shoes. Try tying the laces without looking as well. Something else easily incorporated into your day would be to simply sit in a different place at your table – or re-arrange various pieces of furniture.
A website called The Healthy offers 14 Weird Brain Exercises That Help You Get Smarter. They are mini mental workout exercises to prevent memory loss and sharpen your mind. You do not need to make too many changes at once, attempt things and find out what works for you. Develop a mindset that asks, “How can I do this differently?”
Since neurobic exercises can help make a person’s brain more responsive to mental challenges, both caregivers and those they care for can potentially experience an enhanced quality of life. It costs nothing to try, but the benefit to your brain is priceless.
Has your world been touched by dementia?
My book, “FinishingWell: Finding Joy in Dementia”, is a collection of stories and tips about doing life with my Mama. May it encourage and inspire you to find joy on your own, unique journey. Find our group on Facebook
I like how this article makes neurobics accessible, with ideas of using things around us to improve our brains.