Wayne is enjoying a great cup of coffee.

Hot or Cold, Coffee & Tea Help Diminish Dementia Risk

Posted on by seniajean

Are you a coffee or tea drinker? The refreshing aroma of coffee is one of my favorite childhood memories – and one I still enjoy to this day. My Mama was raised in a community of Finnish friends and relatives. Among the various aspects of Finnish culture that Mama enjoyed was the love of drinking coffee. I take after her in that way. I also love tea. Over the years, I have heard that coffee and tea are both very good for you, often followed by a contradictory article declaring they are very bad for you. I have followed the back-and-forth declarations. While some may say that the jury is still out, I continue to enjoy coffee in the morning (it used to be all day until I began to experience ‘wakefulness’ at night), and tea in the evening. My favorite blend is decaf Earl Grey and Chamomile.

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Amber Johnson leading us in our dance moves.

Give Chair Ballet A Whirl for Better Health

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When I was a little girl, I took ballet classes. I don’t remember much about it except that I liked my pink tights, black leotards, and pink ballet shoes. I remember having a vague idea that at some point I would be switching out my ballet flats for the pretty pointe shoes. It soon became evident that my talents might lie elsewhere, so after a year or two, I stopped attending. Truthfully, I enjoyed ballet – just not the discipline it took to practice. I tried taking classes again when I was a tween-ager. Those didn’t last too long either. Many, many years later, someone offered what my friends and I light-heartedly referred to as the Old ladies ballet. It was truly a ton of fun. The class only lasted one season, but during that time, we learned a dance and enjoyed performing in front of our family and friends.

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A friend of ours sits with Wayne at a table at the end of a BINGO game.

BINGO – Great Game For Your Brain

Posted on by seniajean

One of the reasons I truly enjoy being retired is that we have so many Senior Centers in our area where we can socialize, as well as enjoy all the various activities each one offers. One of our favorite places holds a Bingo game every Friday. Now to be clear, this is not high stakes gambling. In fact, there is no cost to join in the fun, and the prizes are thoughtful items that a senior citizen might appreciate such as dish soap, hand soap, cleaning products, and paper towels. Though they may not be of great value, everyone who wins is happy to take home a box of tissues or a pretty bottle of soap.

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Photo by Max van den Oetelaar on Unsplash

Respite Offers Welcome Relief for Caregivers

Posted on by seniajean

While caring for our Mama when she had dementia, it didn’t take too long to realize that sleeping through the night was becoming a faint memory. It was perfectly normal for Mama to get up a few times each night to use the restroom, and my husband and I took turns getting up with her to make sure she didn’t get lost in the process.
A bell hung on her door jangled each time it was opened to alert us. It wasn’t too loud, but Mama’s room was close enough to ours so one of us could hear it.
After a while, the lack of sleep began to take its toll on us. We discovered a small care home that would take in temporary clients so we could get a night or two of uninterrupted sleep and be ready to welcome Mama back. Our experience with respite care made a world of difference.

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On a hot day in Red Bluff, California, Wayne is getting ready to take a drink from the water fountain located in the Cone & Kimball Plaza in downtown Red Bluff.

Staying hydrated is Essential – Especially when Dementia is Involved

Posted on by seniajean

One day, when my doctor called to give me the results of a blood test, I was quite surprised to hear that my creatinine level was up. Since she knew I had been on a trip to an area with a hot and dry climate, she suggested that I could be dehydrated. I certainly didn’t feel dehydrated, but I agreed to up my water intake for two weeks and then retest. Two weeks later, she called to inform me that the creatinine level was back to normal. I was surprised at how quickly dehydration had occurred. She explained that whenever we change our routine because of travel or sickness, the healthy habits we built into our daily lives are disrupted and our systems can get out of balance.

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Photo credit by Nathan Dumlaoa on Unsplash

Sundowning strategies to help your loved one with dementia

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As any caregiver knows or quickly learns, dementia is a tough disease. It wreaks havoc on the emotions of our loved ones and those who provide care. At times, a person with dementia may experience an unsettled sense of lostness. They might be aware that all is not right but not know how to fix it. These feelings can cause frustration, agitation, or even panic – usually later in the afternoon or early evening. Such emotions of unease are referred to as sundowning.

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Reaching out to engage

It takes more than words to communicate when a loved one has dementia

Posted on by seniajean

How do you connect with someone who is losing their ability to communicate? If you want to make positive connections with your loved one, understand there are definite Rules of Engagement. It turns out there is a bit of a learning curve when engaging someone with dementia.
I’ve addressed this subject before, but I believe it bears reiterating. When someone becomes non-verbal due to the progression of dementia, it doesn’t mean that they cannot understand our words, or ‘get’ our actions.
It’s important to remember that communication and connections made on an emotional level will remain throughout the dementia journey.

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Feeling overwhelmed by loved one’s medication? There’s help

Posted on by seniajean

While my Dad was still alive, he and my Mama lived in a cute little cottage in the country. Over time, my Dad developed Parkinson’s disease, and Mama was beginning to show increasing signs of dementia. Our family – my sister, husband, and I did as much as we could for them as they needed – without trying to take over and completely run their lives.
Along with cooking and cleaning, one of the biggest struggles they had was with their medication. They increasingly lost the answers to questions such as: When to take which medications, and how much? How often? When and where to get more?

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Mary Ledbetter, our aerobics instructor.

Give Chair Aerobics A Work-Out for Better Health

Posted on by seniajean

When I was younger – not even that long ago – whenever anyone mentioned Chair Aerobics, I usually envisioned a group of elderly folks sitting on chairs arranged in a circle holding pool noodles and swatting at a balloon to keep it airborne. Turns out, I was mistaken.
Chair aerobics is getting far better press now than in the past.  More and more senior centers are offering classes that strive to include folks with all levels of ability. You can even stand to do the workout.  Most classes run ½ hour to an hour and are designed to provide folks with a good workout without needing machines or heavy weights. 

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Finding Community Is Good For Us Like A Medicine

Posted on by seniajean

Do you remember the old theme song from the TV show, Cheers written by Gary Portnoy and Judy Hart-Angelo? “…sometimes you want to go where everybody knows your name, and they’re always glad you came. You want to be where you can see, troubles are all the same, you want to be where everybody knows your name.” The writers really hit on something – as the song immediately became an iconic sentiment for the universal desire to belong. There is something so wonderful about walking into a place and watching someone’s eyes light up with recognition and joy that you are there. On the other hand, there is something quite heart-wrenching about walking through your day virtually invisible and un-greeted by those around you.

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