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Tag: Food

American flag created from skin-protecting foods: a field of blueberries with cauliflower stars, and stripes created with tomatoes and cauliflowers

Red, White, & Blue on Preventing Skin Cancer

Posted on July 1, 2020July 27, 2020 by seniajean

In the world of gardens, I’m a shade plant. I’ve always been that way; the hot summer sun makes me miserable because I don’t handle the heat very well. As true as that was when we lived in the hot and dry climate of northern California, it is especially the case now that we live in the hot and humid climate of the south. Even with all the misery of wilting in the damp heat, that is not the only reason that I’m a shade plant.

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Bananas and banana bread

The Beautiful Benefits of Bananas for Dementia

Posted on March 1, 2020October 30, 2021 by seniajean

When Wayne and I were first married, I found myself doing a lot of baking, gardening, canning, and even sewing. It was an enjoyable necessity grown from our reality of having more time than money. Eventually, many of my domestic endeavors fell away as life and responsibilities shifted and changed. We refer to the activities done back then as things Wayne’s ‘first wife’ did.

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One cup of fresh berries, like these organic strawberries, can be a part of a healthy addition to our diet.

Berries are berry, berry healthy for you

Posted on June 9, 2018October 30, 2021 by seniajean

Those of us who have loved ones with memory loss, or want to keep ourselves from memory loss will be gratified to know that according to two recent studies,   those who ate a cup of blueberries per day showed improvement in cognitive performance and brain function.

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Shedding some light on the subject of dementia

Posted on June 20, 2016August 19, 2020 by seniajean

Whether you are a sun flower or a shade plant, be sure to get enough of the sunshine vitamin.

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Curry some goodness

Posted on June 3, 2016October 30, 2021 by seniajean

Eating curry at least once a week may help to stave off dementia, new research suggests.

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Enough to give you heartburn…

Posted on March 1, 2016 by seniajean

The bottom line here is to stay as informed as possible, and if you do experience heartburn, try to take the smallest dose possible to get relief.

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