In this modern, computerized society of ours, warnings and advice about backing up computers and tablets have become fairly common. I had to learn the value of backing up my photos and documents the hard way. It happened back in the 90s when personal computers were becoming more and more popular. I can still remember…
The biggest surprise of the study was that social interaction of dancing lowered the seniors’ risk of dementia by a staggering 76%. Sorta makes you want to do the happy dance.
In order to find a sense of balance in our busy lives, it is first important to define what balance actually is. One definition is a condition in which different elements are equal or in the correct proportions.
Ideally, never having to face a dangerous situation would be best, but since life isn’t always ideal, learning how to anticipate peril in order to avoid it would be the best way to keep yourself safe.
It turns out that the internet has a lot to say on the subject. I learned that walking backward falls into a category of actions called ‘neurobic exercises’.