The Cheshire Cat may have been onto something. Accounts differ as to what inspired Lewis Carroll to use the smiling cat in Alice’s Adventures in Wonderland, but the majority agrees that he certainly made it famous. A multitude of studies has recently shown that smiling actually changes your brain (in a good way).
That is really good news for those who suffer from some form of dementia, who, along with Alice might find themselves in a strange and confusing world where nothing appears real and everyone seems to be a bit mad. They may also feel frightened and lonely and wish they could simply tap their ruby slippers together three times and go home again….wait; I’ve mixed up my stories. Suffice it to say, dementia is not a pleasant world to live in.
Those caring for loved ones who suffer from dementia may also find themselves living in a strange and lonely world. People they once had lively and meaningful conversations with can no longer chat and may not even recognize them. My Mama, who was smart, witty and a wonderful conversationalist, lost the ability to recognize me in the early stages of her battle with dementia.
This is the time of year when dark feelings of loneliness and depression can magnify – how ironic since the holidays are usually portrayed by scenes of happy family and friends getting together. Of course, the contrast between what is depicted and reality may be a contributing influence in the sadness factor. That, combined with what is referred to as Winter Blues (when days are short), can cause many caregivers to experience feelings of hopelessness.
Back to the smiles.
Smiles are also contagious; if you smile at someone, they smile, and then you both get a little happier–which can be especially good news for caregivers. Try smiling at your loved one several times throughout your day and watch how they respond. Researchers at Uppsala University in Sweden concluded that frowning when looking at someone smiling is possible, but would be very difficult.
But wait, there’s more! According to HealthHub.com, smiles– even fake smiles do a lot more than simply let the world know you’re happy. It turns out that there is also a whole host of health benefits to smiling. In an article titled, “15 of the best and free health benefits of smiling” including heart health, pain and stress reduction as well as an increase in productivity and longevity.
As a child, my family did a lot of traveling. My parents loved to visit national parks and forests, state parks, and scenic byways of every kind. As fun as it was, I didn’t really appreciate the beauty of those childhood trips until I was an adult.
One afternoon, while my sister and I were talking about all of our various childhood trips and travels, she told me about her first trip to Sedona, Arizona as a grown-up. She and her husband were going to attend a wonderful, company-paid weekend of rest and relaxation. On their drive up to Sedona from the Phoenix airport, my sister confessed that even though this weekend trip sounded delightful, she had a lot on her mind and was feeling rather stressed. Besides, she was more of an ‘ocean’ girl than a ‘desert’ girl.
So, while she was brooding and remembering about all the responsibilities she should be taking care of instead of spending time in the desert, their car rounded a curve in the road. Suddenly, spread out in front of them was a spectacular sight: Sedona!
The vibrancy and variance of all the colors in the stone formations jutting upwards from the painted landscape to the brilliant blue sky created a vivid, and mesmerizing scene. At that moment, she understood why Sedona is called the “Most Beautiful Place on Earth”. She also realized the stress that had been plaguing her began melting away.
The de-stressing effect is confirmed by a study done at Stanford University, which strongly suggests that getting out into natural environments could be an easy way to improve moods for city dwellers. Researchers discovered that people who visit natural environments have lower levels of stress hormones immediately afterward than people who have not recently been outside.
Nature writer for the National Geographic, David Gessner also explains that science is proving what we’ve always known intuitively: nature does good things to the human brain—it makes us healthier, happier, and smarter.
My husband and I just experienced a wonderful, stress-reducing journey as well. We were able to travel up through the New England states into New Brunswick during this beautiful, fall season in order to visit family and enjoy Canadian Thanksgiving. The trees (especially in New Brunswick) are the stunningly beautiful. They turn every fall color there is to create some of the most enchanting landscapes I have ever witnessed. At some point in our trip, I remembered what my sister had told me about her experience in Sedona. I could relate.
The word for today is ‘Balance’. It’s a buzzword we hear about all the time. Balance, it seems is the key to a happier, healthier life. Keeping our lives in balance is something we all strive to achieve. Our sense of justice demands it, but an honest evaluation may reveal that we are falling rather short of the goal. When we are ‘out-of-balance in some area of our lives it can be painful. But at times, the ability to find balance becomes incredibly elusive. Trying to keep up with all the daily demands in life can have us going to bed exhausted and waking up tired.
In order to find a sense of balance in our busy lives, it is first important to define what balance actually is. One definition is a condition in which different elements are equal or in the correct proportions. But remember, what balance means to each of us is different. Since we all have unique strengths and abilities, we can’t compare ourselves with anyone else. Only you know when you find that mysterious spot between the rock and the hard place. Sometimes it can be difficult, and you may wonder if you can go on, but as Albert Einstein said, “Life is like riding a bicycle. To keep your balance, you must keep moving”.
We’re reminded to eat a balanced diet and as well as to get plenty of rest while keeping up with all our varied responsibilities. It can be enough to cause despair.
But wait! There’s hope. It turns out that little changes added to an existing routine can help pave the way to bigger changes.
The idea of balance can be illustrated by comparing it to the famous 3-legged stool.
Leg #1, DIET: For instance. Can’t find the time/energy/money to eat a balanced diet? Try bananas. According to MedicalNewsToday, Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma. Bananas are a healthy source of fiber, vitamins, and minerals, including potassium, and vitamins B6 and C. Bananas don’t need refrigeration, they are compact, tasty, and easy to peel and eat. Also, I’ve never heard of anyone who is allergic to them, they are healthy for you, and very inexpensive. If your life is so busy that you find yourself rushing out of the door without breakfast, or running through a drive-thru in order to get a meal, try taking a few bananas with you to eat and you may find yourself less hungry and able to save a bit of money on the fast-food meals. Icy cold water in a water bottle can also be a healthy and money saving idea.
Leg #2, EXERCISE: Now, for those who are currently living with your loved-one. Who has time to exercise when we’re constantly jumping up a couple of times every night to provide care, hoping to it in order to fetch items and fix meals, and springing up to offer assistance? But if you do happen to tilt toward the sedentary, it can leave a person off kilter. Adding a five-minute stretch every morning or evening is an easy add-on to your existing routine. One way is to sit on the side of your bed, lay back and stretch out your hands over your head. Wait for five minutes. Hint: it’s a bit harder than it sounds, but worth it to help stretch out your core.
Here’s another thought about balance. Usually, when someone refers to living a ‘balanced lifestyle’ they mean it in an intellectual or intangible way. But actual balance (the kind that keeps you from falling over) is important as well. My daughter, who is a massage therapist, reminds me about the importance of balance. I have a post on my blog, MAINTAINING A GOOD BALANCE that explains some of the reasons that good balance is so important.
According to WebMD, Keeping muscles fit matters: In a 2009 study of 900 seniors, researchers at Rush University Medical Center in Chicago reported that those who maintained muscle strength were significantly less likely to go on to develop memory impairment or Alzheimer’s disease.
In an article in the Alzheimer’s Reading Room, Bob DeMarco talks about discovering his mother’s trouble with balance. After he began to take her to the gym (at the age of 88), her balance improved dramatically. The article goes on to say that poor balance may indicate memory decline – another reason to work on improving balance.
I have found I can work on it every time I brush my teeth. I have one of those toothbrushes that pause every 30 seconds to let you know it’s time to change where you are brushing your teeth until the front and back of both the top and bottom teeth are brushed for a total of 2 minutes. It occurred to me one day that if I stood on only one leg for each 30-second segment, it would help me maintain good balance.
Leg #3, SLEEP: No matter how busy and demanding your day is, somehow, sleep has to happen. If your loved one is active at night, you might have to consider exploring the possibility of overnight respite help so you can get some sleep. However, according to an article by the Family Caregiver Alliance, even though Caregivers often find themselves exhausted at the end of the day, many are still not able to sleep.
You don’t really have to count sheep—you could try counting slowly to 100. Some people find that playing mental games makes them sleepy. For example, tell yourself it is 5 minutes before you have to get up, and you’re just trying to get a little bit more sleep.
Some people find that relaxing their bodies puts them to sleep. One way to do this is to imagine your toes are completely relaxed, and then your feet, and then your ankles. Work your way up the rest of your body, section by section. You may drift off to sleep before getting to the top of your head.
At times, I have trouble falling asleep. When that happens I recite Psalm 23 and try to picture the green pastures and quiet waters from the sheep’s point of view. That usually helps. If after a little while it doesn’t help, then get up and read until I get sleepy.
Caregivers typically put other’s needs before their own. But remember, it’s not selfish to get a good night’s sleep, it is essential in order for you to take care of yourself as well as provide quality care for your loved one.
Unlike the standard 3-legged stool picture, once you become a caregiver your life (as you know), becomes much more complex. Not only do you have your own diet, exercise, and sleep to consider, you now have someone else’s as well. For instance, if you have three hours to be up and ready to go to a doctor’s appointment, you may find yourself streamlining and shortcutting your own routine in order to prepare your loved one for the appointment. That’s what reality looks like right now. Remember the definition of balance is that it is a condition in which different elements are equal or in the correct proportions. When you thoughtfully plan out a way to shortchange your own routine in order to adequately care for your loved one, you are arranging the time required into correct proportions.
Bananas, stretching, sleeping, and standing on one leg, these are all elements of a good balancing act.
A friend of mine was frustrated. Her Mother is in the early stages of dementia, and although she is one of four siblings, the weight of decisions regarding her Mother’s care falls to her.
After an extensive search, she and her husband found an acceptable care home that had an opening in the city where they live.
My friend is able to visit her Mother a few times a week. She was pleased with the level of care they provided, which included a wide variety of activities. Her Mother regularly enjoyed strolling through the garden area and sitting on the shady benches while visiting with friends among the beautiful flowers. All seemed well as her mother settled into the routines at her new home.
Then one day my friend received a call from the director of the facility. He informed her that a decision had been made to move her mother to a different house within the complex. The care home campus consists of three homes, with each one housing residents of similar abilities. She and her husband were a bit uncertain about this move since they had been quite happy with the previous arrangements and were concerned that this change could be detrimental to her mental well-being. He stated that she would be given a thirty-day notice if they did not go along with the move. Due to the lack of options, they agreed to this unsettling change.
As feared, her mother’s condition worsened after the move. The residents in the new home were much less active – or talkative. Before long her mother began to settle into a more sedentary lifestyle as well. It was at this point where my friend was sharing her frustrations with me. She was concerned that her visits would not be enough to counteract the effects of her Mother’s new living situation.
Shortly after our visit, I came across a wonderful study published in “Neurology Advisor” that found that just one hour a week of social interaction improved patients’ quality of life and eased their agitation. The study included more than 800 dementia patients living in 69 nursing homes in the United Kingdom.
The key word here is ‘social interaction’. As long as there is any willingness or ability for a loved one to be actively involved in the visit there seems to be a measure of benefit. Some examples of active involvement include conversations, singing together, playing cards, board games, or bingo.
Try to discover what activities your loved one might enjoy doing, (although this may change over time). I would encourage you to venture out when you can. Help your loved one go to their place of worship, attend concerts, browse art galleries, feed ducks at the park, or visit a zoo.
Do whatever your loved one enjoyed prior to the onset of dementia and even add a few activities whenever possible. When it comes to food, help your loved one share a meal with others, whether it’s at a restaurant, with family, or in the dining room of the care home.
The best part of this study is that it shows what only one hour of ‘social interaction’ can do to improve quality of life, additional time spent may help even more.
An additional benefit may be the discovery that the increased ‘quality of life’ and ‘sense of connection’ may flow both ways.
While my husband Wayne was a tour bus driver, some of his favorite trips were the “Road Scholar” excursions.
Their adventures took them to a wide variety of interesting places – not just the touristy spots, but also out-of-the-way destinations with educational value.
That is why I was so pleased when I learned that the Road Scholars would be offering Caregiver Grants to adults age 50 and over who help care for a loved one. The grant would also offset the costs of arranging substitute care while attending a Road Scholar learning adventure.
You are an eligible caregiver if you are the primary unpaid caregiver providing daily care and support for an ill or disabled family member (spouse, parent, adult child, partner or sibling).
A quote found on the page of the Road Scholar website states:“The leaders took a personal interest in me, and in each of the participants. They understood I was on a respite from caregiving for my daughter who is very ill and in hospice care. I felt I had permission to sleep as much as I needed and to socialize only as much as I was able. Each presented their topics in such a way that I was inspired to learn more when I got home, or to restart former activities such as painting and Tai Chi. They gave me a new lease on life and I am so grateful.” — Road Scholar Caregiver Grant Recipient
If you have any questions regarding Caregiver Grants, you may contact Participant Services by emailing firstname.lastname@example.org, or by calling toll free at (877) 426-8056, Monday through Friday, 8 a.m. to 9 p.m., ET.
Not much happens in my friend Evelyn Elsbury’s world that she doesn’t note, jot, type and photograph. Her closets shelves display binder after binder chalked-full of photographs, letters, cards, clippings, and love. She has worked tirelessly to make sure she has collected and cataloged not only her life and history but has also created individualized binders for all her family members – including great grandchildren.
Born in Cook, Nebraska, on June 22, 1913, when Woodrow Wilson was President, Evelyn was the oldest of six children, three girls, and three boys. For the first 100 years of her life, she believed that her birthday was June 23, but one day while filling a prescription, it came to light that it might actually be June 22. After sending off for a certified copy of her birth certificate, she was surprised to learn that she was indeed born on June 22, 1913. It may be hard to imagine how it didn’t come up earlier, but it seems that there just wasn’t a lot of need to produce birth certificates during the previous century. Her Mother broke her leg just prior to giving birth to Evelyn, so the record-keeping may have had occasion to slip.
Her formative years were spent in Omaha, Nebraska, but in 1927, her Father packed up the whole family and headed to California. The journey would take them almost three months as roads were rough and they experienced many breakdowns and flat tires. The California destination was triggered by her mother’s asthma and the doctor had suggested they try living in a dryer climate.
Her father saw an advertisement that said, “Come to Rio Linda, raise chickens and get rich!” So they tried to make a go of it, but the ground was too hard to grow anything. Her Father had driven a street car in Nebraska, and in California became a streetcar driver for PG&E.
Her mother passed away when Evelyn was 22 leaving several young children to care for. Even though she had already met the man she was going to marry, Evelyn spent the next four years caring for her younger siblings. With so many mouths to feed, Evelyn did what she could to supplement the family’s income with a variety of jobs including babysitting and ironing. Her mother had been a housekeeper for a local doctor, and after the death of her mother, she took over that responsibility as well.
She married Bill Ensbury, the love of her life on Oct. 15, 1939, and was married 52 years until Bill passed away in 1991. They had one son, Richard who lives in Northern California.
Bill was a forest ranger. They lived in Sterling City while young Richard was in elementary school, but when he graduated the 8th grade, they moved to Chico. Evelyn was a housewife when they lived in Sterling City, but after they moved to Chico, she went to work capping toothpaste tubes to earn enough money to buy a Television Set. She also worked at Grants Department Store. After Chico, they moved north to Yreka, where she worked for the Welfare Department.
Evelyn has always been involved in church. While in Sterling City, they became acquainted with a pastor and his wife Bernard and Doris Johnson who were planning to go to Brazil as missionaries. Evelyn spent the next several decades creating hundreds of beautiful placemats out of recycled Christmas cards each year to send to the Johnson’s to brighten up their holidays.
Evelyn has shown that same industrious spirit in everything she turns her attention to. The history she has kept and preserved will continue to bless family and friends for countless generations to come.
Has your world been touched by dementia? My recent book,“Finishing Well: Finding Joy in the Journey”, is a collection of stories and tipsabout doing life with my Mama. May it encourage and inspire you to find the joy in your own, unique journey.
My brother Andy was born early – he was due in November, but was born October 26, 1965. We had just moved to Red Bluff and Mama always said that it was all the packing and unpacking that brought on those early labor pains. Andy was the youngest of four children and also the smallest child they had.
Even though he was little, he was quick and very curious about everything. Somehow when he was really little, he heard there was candy available at a new store (Shortstop) that had been built up the street and around the corner. He snuck out of the house and attempted to get to the store but was hit by a car. Thankfully, Joe Parker, a Highway Patrolman on his way home was right behind the car that hit Andy. Joe saved Andy’s life, got him breathing again and called for an ambulance. He was rushed up to Mercy Hospital where our Mama had worked prior to our move to Red Bluff. It took some time, but he gradually improved and eventually was released.
Even though Andy recovered from the accident, it marked him in such a way as to be his definition of who he was. (If he couldn’t do something, it was because of ‘The Accident’). That, however, was never able to dampen his curious and impulsive spirit which remained with him throughout his life – as well as his ability to do large math calculations in his head and retain an enormous amount of baseball stats – he loved stats.
Our family did quite a bit of traveling – which included camping. Somehow due to his curious nature, Andy usually managed to sneak off and get lost on a regular basis. These incidents were the origin of one of my earliest beliefs as a child – it was: “The way you know that you really love someone is that you miss them terribly when they are gone.”
His childhood years were typical, although as a sister, I thought that he was a bit spoiled. Andy was only eight years old when Wayne and I got married. We moved away and began living a new life separate from the day-to-day of the family life in Red Bluff. Life went on; Andy grew up, married, had a family and moved away as well.
Our lives moved on and for a time we were connected by family but separated by distance and differences. We reconnected again when difficult circumstances and aging parents required more of our time.
When Andy returned to Red Bluff he was not at a good place in his head. He was angry with God as well as everyone else around. He felt as if he was a victim and the world owed him a great debt.
Wayne and I reconnected with him and began the process of loving, mentoring, and supporting him through the most difficult times of re-adjustment. In some ways, it was easy… Andy was fun to hang out with; he simply had issues. Wayne and Andy became best buds – they hung out all the time – going to movies, working on projects and discussing life issues. My job was usually to try to improve his housework habits.
Through our time together, Andy’s world steadily improved. Although Andy made progress on several fronts, ultimately, his turning point came after he finally embraced the truth that God was not his enemy. In fact, once he began to realize how much God loved him, his faith grew stronger. Andy became a better decision-maker in his daily life; he also became more social with a broader circle of people. His housing conditions became more stable as well.
Andy left this life the same as he entered it – too soon. My childhood belief still holds true: “The way you know that you really love someone is that you miss them terribly when they are gone.”
Though my heart is broken, the Lord gave me Isaiah 57:1&2 to help with the grief:
“The righteous perish, and no one takes it to heart; the devout are taken away, and no one understands that the righteous are taken away to be spared from evil. Those who walk uprightly enter into peace; they find rest as they lie in death.”
We know that Andy had many struggles in life but over the past several years he experienced many victories and was in a good place – he finished well.
Heraclitus of Ephesus, a philosopher born in 535 BC, stated: “The Only Thing That Is Constant Is Change –”. Heraclitus was famous for his insistence on ever-present change as being the fundamental essence of the universe, as stated in the famous saying, “No man ever steps in the same river twice“
Over the past few years, our family has experienced a bucket-load of change; sickness, job loss, new job, death of family member, sale of home, retirement, and move across country. I’m sure we are not alone – every family, couple and individual experiences change on a constant basis.
Change can be challenging – it is not always optional – or welcome.
There are a myriad of reasons why change occurs or has to take place. Even planned changes can be a bit unsettling while trying to find your way in new circumstances. If it is at all possible, it’s best to have a proactive plan in place before change occurs.
When we moved to the east coast from the west coast, we also changed three time zones. It turned out that by driving instead of flying, our internal clocks could adjust a bit more slowly. Keeping in touch with those at home was another way to keep our bearings while finding our way-we discovered Instagram and posted photos of interesting things we saw along the way.
Change is not always bad – in fact, it seems we are designed for change – it happens whenever we break routines. Even when there isn’t a big change in our life, we can still get a benefit by doing something called ‘Neurobic exercises’. Neurobics is the science of brain exercise. They are, in a nutshell: Doing the ordinary things in new, surprising and unexpected ways—in other words—change. A few examples are using your non-dominate hand to brush your teeth, unlock a door or try to read something upside down. These activities help to increase brain connections and develop new brain pathways.
According to ‘Healthy Living Magazine‘, just as with a physical workout, you will need resistance to grow stronger, just like going to the gym to lift weights; only in this case, the weights are mental.
If the change is going to happen to a loved one who is already experiencing cognitive issues, it can be unwelcome and can trigger something called Transfer Trauma.
Plan to have your loved one do as much as is normal for them such as making coffee, watering plants, listening to music or watching familiar movies – keep the same routines as much as possible. If old routines are not possible, try to establish new ones as soon as your situation allows. Finding any type of balance is the key to a smoother transition.
Change is going to happen. Our only option is to look for and embrace as much joy as we can in the process.
When a person works in the same profession for 62 years, there is no doubt they love what they do. Such is the case with Millie Shuford. Born in Asheville, North Carolina in 1927, during the Coolidge administration, she left in 1944 to attend college at Mars Hill just north of Asheville to study history and English. She went on to receive a Mastor’s degree in English at Wake Forest University. Her education served her well as she spent the next several decades impacting class after class with her knowledge infused with kindness, compassion and encouragement.
English was the subject most near and dear to Millie’s heart throughout the years. One of her favorite stories is about the time she was given a class of 8th graders that had caused two other teachers to up and quit. It was in the early years of de-segregation and the kids were an unruly bunch. Millie described her first impression of the class as going to war—the kids were used to getting up and walking around or talking any time they wanted to. Millie’s first task was to get them to share ideas—but speak one at a time. After a couple of weeks, she was able to get them in line and begin to enjoy learning.
About that time, a band was scheduled to come to the school. She mentioned to the principle how excited her class was about the band. He said that since he knew how disruptive her class was they couldn’t go. She tried to assure him they would be fine, but he disagreed. When she told the kids, they were very sad; so she went back to the principle and asked again—promising him they would behave. Again he said no. She was determined that her class would attend the concert. So one morning, at a break; she picked up her pocketbook and went back to the principal’s office to ask one more time. Before he could say no, she told him, “If my class cannot go, then I cannot stay here as a teacher.” He could tell she meant it. He finally relented, but said they better be good. Her class was so happy—they attended the concert and behaved perfectly.
One of her greatest joys in teaching was to help her students get ready for college. She recognized that the kids needed extra training in order to succeed in life and was able to make significant changes in the way teaching was done. She was also instrumental in helping her kids find scholarships to go on to college.
Millie’s impact on the children and the education system of Myrtle Beach, SC is displayed by the street around the school that was named after her called “Shuford Avenue”.
One day, Millie read a poem to her kids about turtles – how they had such struggles to grow up because of all the obstacles they had to overcome – their legs were short it was hard to walk and they had a heavy pack on their backs, and yet they could do amazing things and live wonderful lives. The students could really identify with that, so they started bringing her turtles. She received so many she had to create a place to display all the turtles – over 400. There were stories about each one. The kids loved to look at and talk about all the turtles, Eventually Millie became known as the Turtle Teacher.
Another animal that she had an impact on, or better said had an impact on her is a darling little rescue dog named Muffin—so named because the doggie’s shaggy fur is the same color of the muffins her mama always baked for breakfast when she was a little girl. The original owners found they didn’t have the time or inclination to care for the little doggy, and left her out on her own to wander the neighborhood. When they were asked if they would like someone else to care for the dog they immediately agreed. Muffin moved in with Millie and they are living happily ever after.
Other evidence of her impact is the abundance of letters she has received over the years from former students thanking her for the wonderfully positive effect she had on their lives.
Tommy Dodd, a former student wrote in a heart-felt letter, “This note is no praise, but the deepest thanks are owed to you. You have been much more than just a teacher. You have given me encouragement, and an inspiration to express myself. I only hope that every guy like me gets assigned a teacher like you somewhere in his educational life.”
His letter ended with a phrase she wouldn’t have thought he would say when she first met him, “May God bless and keep one of the kindest sweetest, most beautiful people in the world.”
Millie said her desire was always,“To realize that I’m capable of living on my own, and taking care of others, and doing something important.”
I believe she has accomplished that immeasurably.
Has your world been touched by dementia? My recent book,“Finishing Well: Finding Joy in the Journey”,is a collection of stories andtips about doing life with my Mama. May it encourage and inspire you to find the joy in your own, unique journey.
I have set a few Google Alerts of topics that I am interested in or researching. They show up in my inbox on a regular basis.
A recent slew of articles captured my attention. They were all on the subject of sodas and sugary drinks. It turns out that there does seem to be a correlation between soda consumption and memory loss. Somehow, I have a sneaking suspicion that even die-hard soda drinkers might have suspected these beverages were not a health food. But, us humans like what we like and at times it takes something like a study to give us the little extra push to make changes.
There were two studies, done at Boston University came up with a “very strong suggestion” that not only do sugary soft drinks shrink the human brain and reduce memory capacity but sugar-free versions lead to higher chances of stroke and dementia.
“Our findings indicate an association between higher sugary beverage intake and brain atrophy, including lower brain volume and poorer memory,” explained corresponding author Matthew Pase, PhD, fellow in the department of neurology at BUSM and investigator at the FHS.
The Framingham Heart Studyhas been going on for a long time. They looked at the offspring of the original volunteers who enrolled in 1948—those who consumed more than two sugary drinks a day of any type—soda, fruit juice, and other soft drinks—or more than three per week of soda alone.
Sudha Seshadri, a professor of neurology at Boston University School of Medicine and a faculty member at BU’s Alzheimer’s Disease Center, who is senior author on both papers says, “It looks like there is not very much of an upside to having sugary drinks, and substituting the sugar with artificial sweeteners doesn’t seem to help.“
On the other hand, according to a recent studyled by Assistant Professor Feng Lei from the Department of Psychological Medicine at National University of Singapore’s (NUS) Yong Loo Lin School of Medicine, a cup of tea a day can keep dementia away, and this is especially so for those who are genetically predisposed to the debilitating disease.
Coffee too seems to offer some protection. Recent studies seem to indicate that it may actually improve your health – from boosting brain power, to delaying Alzheimer’s disease and improving memory as you age.
On a side note: Do you enjoy coffee but not like the side effects of caffeine? You can still enjoy coffee’s benefits. Studies have shown that even decaffeinated coffee can lower the risk of developing type 2 diabetes. (Read my post Drink Up….Habits Worth Brewing )
Thirst quenching is a serious issue. Dehydration can also cause confusion as well as a vast variety of medical problems. Perhaps plain old water would be the best candidate for our drink de jour.