The Power of Chocolate

There are several desserts and snacks that are not tempting to me at all. Unfortunately, there are also several that are. Chocolate – specifically dark chocolate is one of those on my ‘really, really like’ list. In light of that, I was quite pleased to read a recent article with the headline: “New dementia pill made entirely from CHOCOLATE hits shelves in Britain after cocoa was found to improve blood flow and help the heart” Yes!

The pill is called ‘Blood Flow+’ and (for the time being) is only available in the UK. The chocolate pill uses flavanols extracted from cocoa to improve blood flow and combat cholesterol levels, which help reduce dementia, strokes and heart attacks.

My sweetie bearing chocolate gifts
My sweetie bearing chocolate gifts

Dr Alf Lindberg, advisor of Cambridge Nutraceuticals, a research company, said: “We believe this is the way forward. New analysis is showing there are powerful compounds in many natural nutrients that could help maintain the health of everyone. We support the huge amount of research has gone into Blood Flow+ and we are delighted that it is the first cocoa flavanol product officially allowed to claim it benefits heart health.”

Great news for chocolate lovers

That seems to be great news for folks like me who love, love, love dark chocolate. Sadly, the articles I read all agreed that simply eating dark chocolate wouldn’t have the same effect. It turns out that in order to get an effective dose you would have to gorge on 400grams (almost a pound) of it, containing a whopping 2,429 calories – every day! That might even be too much for me.

Take heart, though. Even we are not able to get the benefit from the ‘Blood Flow+’ pill, a recent study led by Professor Ian Macdonald, a University of Nottingham expert has found that consumption of a cocoa drink rich in flavanols — a key ingredient of dark chocolate — boosts blood flow to key areas of the brain for two to three hours.

Increased blood flow to these areas of the brain may help to increase performance in specific tasks and boost general alertness over a short period. So it seems as if eating any amount of dark chocolate is still potentially good for you. I think it’s a risk I need to take.

In light of all this, if you’re not quite sure what to get your sweetheart for Valentine’s Day, it just might be a good idea to pick up some of the dark stuff – to share.


"Finishing Well: Finding the Joy in Dementia" can be ordered by clicking on the following link: https://www.amazon.com/-/e/B01GAG2ZMS
“Finishing Well: Finding the Joy in Dementia” By Senia Owensby

Has your world been touched by dementia? Or, are you a caregiver? My recent book, “Finishing Well: Finding Joy in the Journey”, is a collection of stories and tips about doing life with my Mama. May it encourage and inspire you to find the joy in your own, unique journey. Find our group on Facebook