Over the last few years, quite a bit of attention has been paid to the subject of dementia. The information has included ways to reduce your risk, as well as lifestyles that may contribute to cognitive decline. I originally began this blog back in 2015 as a kind of continuation of the stories collected in a book I wrote about our family’s experience with my Mama when she had dementia. The book shares our family’s quest to help her find joy in the journey and finish well. As time has passed, I find myself and those around me – especially caregivers, becoming more interested in ways they can lower their own risk.
Tag: diet
Find a sense of balance in your busy life
In order to find a sense of balance in our busy lives, it is first important to define what balance actually is. One definition is a condition in which different elements are equal or in the correct proportions.